Description
Walnuts (Júglans régia) are the supplier of high quality protein and healthy fats, an indispensable food for everyone who, for whatever reason, does not eat meat. Eating walnuts reduces the likelihood of sclerosis in adulthood, it is helpful to eat several nuts a day to improve blood circulation in the brain and lower blood sugar levels. The chemical composition of the walnut contains: beta-carotene, vitamins A, B1, B2, B5, B6, B9, C, E, K, H and PP, as well as the necessary minerals: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, phosphorus and sodium, tannins, Omega-3 fatty acids and alkaloids.
