Apricot kernels
Apricot kernels are the healer of human cells. This is due to the fact that the kernels contain rare vitamin B17. Apricot pits are useful for cancer.
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Beans
Beans are high in protein, complex carbohydrates, folate, and iron. Beans also have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol.
Peanuts
Peanuts are rich in essential nutrients. In a 100-gram reference serving, peanuts provide 2,385 kilojoules (570 kilocalories) of food energy.
Pistachios
Pistachios contain almost all of the B vitamins, vitamin E known for its antioxidant properties, minerals: potassium, calcium, magnesium, zinc, selenium, copper and manganese
Sweet almonds
Sweet almonds have a pleasant taste and a characteristic aroma, after roasting or drying the brightness of the aroma increases. The homeland of almonds is considered to be Central Asia.
Walnuts
Walnuts (Júglans régia) are the supplier of high quality protein and healthy fats, an indispensable food for everyone who, for whatever reason, does not eat meat.